Endurance

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The methodologies for training (endurance-strength) is a key component of anyone’s fitness. The greater percentage of Boot Camps in the fitness industry today provide this type of training. It helps to lose weight, increase your stamina and break your fitness barrier! I have found that a lot of clients lack the endurance aka stamina, it tends to be a missing component in their training program. Subsequently, they are unable to push beyond their comfort levels without a lot of mental persuasion! Training your cardiovascular endurance and muscle endurance is the answer to this problem. I have developed a unique Endurance Boot Camp program that will test even the most proficient “Boot Camper”. I have taught many boot camps and have been (Head Boot-Camp Instructor) for different gyms. I know how to push clients past what there endurance could ever be without this type of training.

I do this in a variety of training styles: Martial Arts, Cardio Drills Sports Drills, and Weight Training Drills. This improves your cardiovascular systems endurance, as well as muscular endurance; this combination will bring out the best in you and is a proven system of strengthening your endurance level. I have done this for many men and women. You will have new comfort level and be able to push further than ever before!

I will be right there in your corner, helping motivate you to go further and further in your moments of weakness!

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