187138262[1]The kettlebell is the most versatile training tool there is—a gym in your hand. Science and experience agree that kettlebell training develops a wide range of attributes: slow and dynamic strength, various types of endurance, muscle hypertrophy, fat loss, health, etc. “ “The workouts simultaneously train ‘everything’. Strength, speed, endurance.

Properly used, kettlebells lay a foundation for healthy and powerful movement. Hips become mobile, spine stable, shoulders mobile and stable. The body is becoming more symmetrical and resilient. This style to me is the best for, weight-loss and building true lean muscle-mass You start moving like an athlete and are making dramatic changes to your body composition.

The kettlebell ought to be your entry point into strength training. Even if you have spent decades under the bar, take on the kettlebell and you will be so much stronger and healthier for it. It truly is one of the best tools, in the fitness industry to date!!

These workouts are high intensity, full of explosive movements! They really get the whole body working!

I really enjoy teaching this style of training. I have many levels to take you through.


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